HOURS OF OPERATION
Monday – Friday: 6 am – 9 pm
Saturday: 9 am – 6 pm
Sunday: 12 pm (noon) – 6 pm
Closed during UTTC Campus Holiday Closures
HEALTH PROMOTIONS
LOCATION
3315 University Drive
Bismarck, ND 58504
FACILITIES
WEIGHT ROOM
EQUIPMENT:
dumbbells (5lb – 100lb) | straight bar barbells (20lb – 110lb) | adjustable benches | squat racks | smith machine | bench press | dual-cable pulley machine | leg press | leg extension | lying leg curl | assisted pullup/dip | chest press | lat pulldown/seated row | shoulder press | hip abduction/adduction | glute bridge | hack squat | plate loaded leg press | Coremax jump station | plyometric boxes | back extension | reverse hyper extension | multiple cable attachments & exercise bars | rubber plates & platforms for olympic style lifting
CARDIO ROOM
EQUIPMENT:
treadmills | arc trainers | ellipticals | recumbent bike | stair master
FITNESS STUDIO
EQUIPMENT:
punching bags | slam balls (10lb – 40lb) | medicine balls (6lb – 15lb) | Swiss balls | kettlebells (5lb – 50lb) | battle ropes | tractor tire | yoga mats | dumbbells (5lb – 10lb) | multiple step boxes
(not pictured is a spin room with 10 spin bikes)
STEAM ROOM
FITNESS CLASSES
All classes are held in the Fitness Studio located in the Wellness Center.
Boxing
Mondays & Wednesdays: 6 pm – 7 pm
HIIT and Abs
Mondays & Wednesdays: 12 (noon) – 12:30 pm
Yoga Classes
Tuesdays & Thursdays: 12:00 (noon) -1:00 pm
BIKE & EQUIPMENT RENTAL
- The Health Promotion Center is now offering a daily bike check out for the staff and students of United Tribes Technical College! To check out a bike you will need to bring your student ID card to one of the listed Health Promotion Center Staff Members. Bikes can be checked out for 1 day only and will need to be brought back by closing time of the SAME DAY NO EXCEPTIONS!
- Additional equipment (basketballs/volleyballs etc. is available to use as well)
OUTDOOR FITNESS EQUIPMENT
Exercise Map
Use this map to check out where the exercise equipment is located and check distance on the bike/walk path around campus.
ANNUAL EVENTS
Back to School Bash/Welcome Week (August)
UTTC Powwow Run (September)
Fall Fitness Challenge (September – November)
Volleyball Extravaganza (October)
Child Find Carnival (October)
Trunk or Treat (October)
Basketball Tailgating Party (November)
Wellness Symposium (November)
Spring Fitness Challenge (February – May)
Bunny Bingo (April)
Spring Color Run (April)
Summer Back to School Bash (May)
- Back to School Bash/Welcome Week (August)
- UTTC Powwow Run (September)
- Fall Fitness Challenge (September – November)
- Volleyball Extravaganza (October)
- Child Find Carnival (October)
- Trunk or Treat (October)
- Basketball Tailgating Party (November)
- Wellness Symposium (November)
- Spring Fitness Challenge (February – May)
- Bunny Bingo (April)
- Spring Color Run (April)
- Summer Back to School Bash (May)
WELLNESS STAFF
Kelsey Peltier
Health Promotions Coordinator
Kelsey has been the Health Promotions Coordinator since 2018. She obtained her Bachelor’s of Science in Psychology from the University of North Dakota. Kelsey is responsible for the oversight of all wellness and recreational spaces and is an integral part of coordinating student activities. Kelsey is also the Head Women’s Basketball Coach.
Phone: 701.221.1355
Email: kpeltier@uttc.edu
Lukus Chase Alone
Health & Fitness Specialist
Lukus has been the Health and Fitness Specialist since 2018. He received his Associate’s Degree from Bismarck State College. Lukus is responsible for individualized fitness/biometric/health risk assessments, developing new and innovative Health Promotions incentive programs, and maintaining a current database of student and employee attendance in Health Promotions activities. Lukus received his Personal Trainer certificate through the Native American Fitness Council.
Phone: 701.221.1492
Email: lchasealone@uttc.edu
Office Hours: 7am to 4 pm Monday through Friday
