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Health Promotion

Promoting Healthy Lives

COVID-19 Fitness Center Restrictions

Use personal responsibility and maintain social distancing (6FT) at all times. Do not use equipment with a sign that reads “this machine is off-limits due to social distancing” or equipment that is blocked off with tape.

Health Promotion Dept.

3315 University Drive
Bismarck, ND 58504

Phone: 701.221.1764

Office Hours:
Monday-Friday 8 am – 5 pm

– Weight Room
– Cardio Room
– Fitness Studio
– Steam Room

Our Classes...

Yoga Classes

Tuesdays: 11am – 12pm
Thursdays: 12pm – 1pm

Instructor: Lisa Watkins

  • Certified Functional Medicine Practitioner
  • Certified Reiki II Practitioner
  • Certified Emotion Code Practitioner
  • RYT200 Certified Yoga Instructor

Boxing Classes

Mondays: 6pm – 7pm
Wednesdays: 6pm – 7pm

Instructor: Shelby Pudwill

  • Professional boxing record of 22-4
  • 3rd place – Silver Gloves National Tournament
  • ND State – Upper Midwest Middleweight Title
  • Canadian American Mexican Title Contender
  • WBC Continental Americas Title Contender
  • 2004 Olympic Gold Medalist – Rated #1

Spin Classes

Tuesdays: 6pm – 7pm
Thursdays: 6pm – 7pm

Instructor: Tami Hauglie

  • Les Mils Body Pump Certified
  • Group Cycling Certified
  • Group Fitness Certified

Daily Health Promotions check-out list

  • Bikes
  • Helmets
  • Frisbee Golf Discs
  • Basketballs
  • Volleyballs
  • Horseshoes

Outdoor Check-out list

  • Bikes
  • Basketballs
  • Volleyballs
  • Corn hole
  • soccer
  • Softball & Gloves
  • Kickball
  • Horseshoes
  • Spikeball
  • Ladderball
  • football

Other Workouts

Name Downloads Version File Size Download
250 downloads 1.0 389 KB Download
231 downloads 1.0 389.4 KB Download
223 downloads 1.0 392.3 KB Download
232 downloads 1.0 393.8 KB Download

Our Staff...

Kelsey Peltier

Kelsey Peltier

Health Promotions Coordinator

Kelsey has been the Health Promotions Coordinator for 3 years. She obtained her Bachelor’s in Science of Psychology from the University of North Dakota. Kelsey is responsible for the oversight of all wellness and recreational spaces and is an integral part of coordinating student activities. Kelsey is also the Head Women’s Basketball Coach.

Phone: 701.221.1355

Lukus Chase Alone

Lukus Chase Alone

Fitness & Exercise Specialist

Lukus has been the Exercise and Fitness Specialist for 2 years. He received his Associates’s Degree from Bismarck State College. Lukus is responsible for individualized fitness/biometric/health risk assessments, developing new and innovative Health Promotions incentive programs, and maintaining a current database of student and employee attendance in Health Promotions activities. Lukus received his Personal Trainer certificate through the Native American Fitness Council.

Phone: 701.221.1492