Land Grant College

About Us

In 1994, 35 tribal colleges and universities became federally recognized as Land Grant Institutions under the Equity in Educational Land-Grant Status Act. As a 1994 Land Grant Institution, United Tribes Technical College has access to USDA programs, services, and resources. We support research, education, and extension programs that enhance local agriculture and food production.

Research

Our research is focused on Native American culture, health, and indigenous plants. View our research projects here.

Name	Downloads	Version	Last Modified
Squash Breeding Presentation » Squash Breeding Presentation.pdf File Options Download Description Preview Other Versions Goto Post Share	415 downloads	1.0	14-05-2021 15:49
Phytochemicals in Native Plants » Phytochemicals in Native Plants 2009.pdf File Options Download Description Preview Other Versions Goto Post Share	637 downloads	1.0	14-05-2021 15:49
Growing a Garden From the Ground Up » Growing-a-Garden-From-the-Ground-Up.pdf File Options Download Description Preview Other Versions Goto Post Share	389 downloads	1.0	14-05-2021 15:49
Effects on Planaria Regeneration » Effects on Planaria Regeneration.pdf File Options Download Description Preview Other Versions Goto Post Share	1664 downloads	1.0	14-05-2021 15:49
Determining the Presence of Glucosidase » Determining the Presence of Glucosidase.pdf File Options Download Description Preview Other Versions Goto Post Share	399 downloads	1.0	14-05-2021 15:49
Carotenoids & Folate in Indigenous Plants » Carotenoids Folate in Indigenous Plants.pdf File Options Download Description Preview Other Versions Goto Post Share	388 downloads	1.0	14-05-2021 15:50

Education

Our education projects vary from gardening to nutrition. Find information on growing food – from gardening tips to growing traditional food – at our gardening center.

Name	Downloads	Version	Last Modified
Landscaping & Gardening » Landscaping Gardening.pdf File Options Download Description Preview Other Versions Goto Post Share	406 downloads	1.0	19-05-2021 8:52
Indigenous Peoples Right to Food » Indigenous Peoples Right to Food.pdf File Options Download Description Preview Other Versions Goto Post Share	420 downloads	1.0	19-05-2021 8:50
Gardening- Traditional Foods » Gardening- Traditional Foods.pdf File Options Download Description Preview Other Versions Goto Post Share	413 downloads	1.0	19-05-2021 8:50
Gardening » Gardening.pdf File Options Download Description Preview Other Versions Goto Post Share	431 downloads	1.0	19-05-2021 8:50
Garden Tips » Garden Tips.pdf File Options Download Description Preview Other Versions Goto Post Share	402 downloads	1.0	19-05-2021 8:50
Agroecology - Soil Presentation - Gigot » Agroecology - Soil Presentation-Gigot.pdf File Options Download Description Preview Other Versions Goto Post Share	401 downloads	1.0	19-05-2021 8:50

Earn CEU’s through our programs by participating in a Food Sovereignty course or through earning a SERV Safe certification.

Participate in the course online in real-time or by watching the video recordings: Food Sovereignty Workshop.

Name	Downloads	Version	Last Modified
Workshop Outline » Workshop Outline.pdf File Options Download Description Preview Other Versions Goto Post Share	406 downloads	1.0	18-05-2021 11:51
Wojapi Recipe » Wojapi.pdf File Options Download Description Preview Other Versions Goto Post Share	410 downloads	1.0	18-05-2021 11:51
What is a Buffalo? » What is a buffalo handout.pdf File Options Download Description Preview Other Versions Goto Post Share	894 downloads	1.0	18-05-2021 11:51
Traditional Uses » Traditional Uses Poster.pdf File Options Download Description Preview Other Versions Goto Post Share	423 downloads	1.0	18-05-2021 11:51
Traditional Use Match Game » Traditional Use Match Game-R.pdf File Options Download Description Preview Other Versions Goto Post Share	396 downloads	1.0	18-05-2021 11:51
Historical and Cultural Connection to the Buffalo » Historical and Cultural Connection to the Buffalo.pdf File Options Download Description Preview Other Versions Goto Post Share	6227 downloads	1.0	18-05-2021 11:51
Gullet Recipe » Gullet.pdf File Options Download Description Preview Other Versions Goto Post Share	1917 downloads	1.0	18-05-2021 11:51
Food Safety Tips » Food Safety Tips Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	445 downloads	1.0	18-05-2021 11:51
Diabetes and Native Americans » Diabetes and Native Americans.pdf File Options Download Description Preview Other Versions Goto Post Share	403 downloads	1.0	18-05-2021 11:51
Deviled Buffalo Burgers Recipe » Deviled Buffalo Burgers.pdf File Options Download Description Preview Other Versions Goto Post Share	420 downloads	1.0	18-05-2021 11:51
Buffalo Stew » Buffalo Stew.pdf File Options Download Description Preview Other Versions Goto Post Share	409 downloads	1.0	18-05-2021 11:51
Buffalo Loaf Recipe » Buffalo Loaf.pdf File Options Download Description Preview Other Versions Goto Post Share	421 downloads	1.0	18-05-2021 11:51
Buffalo Brain Busters » Buffalo Brain Busters.pdf File Options Download Description Preview Other Versions Goto Post Share	1174 downloads	1.0	18-05-2021 11:51
Buffalo are Sacred » Buffalo are sacred.pdf File Options Download Description Preview Other Versions Goto Post Share	1379 downloads	1.0	18-05-2021 11:51
Buffalo and Nutrition Handout » Buffalo and Nutrition Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	412 downloads	1.0	18-05-2021 11:51
Buffalo Acknowledgement » Buffalo Acknowledgement Page.pdf File Options Download Description Preview Other Versions Goto Post Share	413 downloads	1.0	18-05-2021 11:51

Extension

Extension

Land Grant extension programs bridge the gap between the college and the Native American communities we serve. Many projects center on food and nutrition through the lifecycle.

Learn about health for all ages, diabetes prevention, and food safety at our food and health center.

Eat Smart! Play Hard!

Name	Downloads	Version	Last Modified
Table of Contents » ESPH Table of Contents.pdf File Options Download Description Preview Other Versions Goto Post Share	419 downloads	1.0	17-05-2021 16:34
K - 2nd Grade \| Nurturing Our Families with Food/Snacks » NNF Snacks.pdf File Options Download Description Preview Other Versions Goto Post Share	373 downloads	1.0	17-05-2021 16:34
5th - 6th Grade \| Smart Drinks » Lesson 4- grades 5-6 Smart Drinks.pdf File Options Download Description Preview Other Versions Goto Post Share	423 downloads	1.0	17-05-2021 16:34
5th - 6th Grade \| Choose Drinks That Count! » choosedrinks.pdf File Options Download Description Preview Other Versions Goto Post Share	496 downloads	1.0	17-05-2021 16:34
3rd - 5th Grade \| Three Sisters Together: Taste the Colors! » Three Sisters Lesson A - ESPH ages 3-4.pdf File Options Download Description Preview Other Versions Goto Post Share	1594 downloads	1.0	17-05-2021 16:34
3rd - 5th Grade \| Let's try New Food! » lets-try-new-foods.pdf File Options Download Description Preview Other Versions Goto Post Share	413 downloads	1.0	17-05-2021 16:34
3rd - 4th Grade \| Start Smart With Breakfast! » Lesson 3- grades 3 4 Breakfast.pdf File Options Download Description Preview Other Versions Goto Post Share	395 downloads	1.0	17-05-2021 16:35
3rd - 4th Grade \| Power Up With Breakfast! » powerup.pdf File Options Download Description Preview Other Versions Goto Post Share	506 downloads	1.0	17-05-2021 16:34
3rd - 4th Grade \| Balanced Living for Kids » balanced-living-for-kids.pdf File Options Download Description Preview Other Versions Goto Post Share	402 downloads	1.0	17-05-2021 16:34
K - 2nd Grade \| Everyday Smart Snacks! » Lesson 2- grades K-2 Snacks.pdf File Options Download Description Preview Other Versions Goto Post Share	395 downloads	1.0	17-05-2021 16:34
5th - 6th Grade \| Nurturing Our Families with Food/Pop » NNF Pop.pdf File Options Download Description Preview Other Versions Goto Post Share	431 downloads	1.0	17-05-2021 16:34
3rd - 5th Grade \| Taste the Colors » tastecolors.pdf File Options Download Description Preview Other Versions Goto Post Share	1968 downloads	1.0	17-05-2021 16:34

Diabetes: Strong in Body

Name	Downloads	Version	Last Modified
Lesson 5 - Together We Can - SBS HC Diabetes Education » Lesson 5 - Together We Can - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	360 downloads	1.0	14-05-2021 16:16
Lesson 4 - Eating Smarter Less Sugar - SBS HC Diabetes Education » Lesson 4 - Eating Smarter Less Sugar - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	411 downloads	1.0	14-05-2021 16:16
Lesson 3 - Eating Smarter Less Fat - SBS HC Diabetes Ed » Lesson 3 - Eating Smarter Less Fat - SBS HC Diabetes Ed-compressed-compressed.pdf File Options Download Description Preview Other Versions Goto Post Share	632 downloads	1.0	14-05-2021 16:16
Lesson 2 - Moving More - SBS HC Diabetes Education » Lesson 2 - Moving More - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	379 downloads	1.0	14-05-2021 16:16
Lesson 1 - Diabetes Overview - SBS HC Diabetes Education » Lesson 1 - Diabetes Overview - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	377 downloads	1.0	14-05-2021 16:16

Lean Machine

Name	Downloads	Version	Last Modified
Winning Weight Loss » Winning Weight Loss handout.pdf File Options Download Description Preview Other Versions Goto Post Share	356 downloads	1.0	18-05-2021 10:54
Wasna Recipe » Wasna.pdf File Options Download Description Preview Other Versions Goto Post Share	700 downloads	1.0	18-05-2021 10:54
The Lean Machine » The Lean Machine.pdf File Options Download Description Preview Other Versions Goto Post Share	417 downloads	1.0	18-05-2021 10:54
The Four Directions to Eating Lean & Being Lean » Acknowledgements.pdf File Options Download Description Preview Other Versions Goto Post Share	417 downloads	1.0	18-05-2021 10:54
Physical Activity Calendar » Physical Activity Calendar.pdf File Options Download Description Preview Other Versions Goto Post Share	391 downloads	1.0	18-05-2021 10:54
Instructor's Guide » Instructors Guide.pdf File Options Download Description Preview Other Versions Goto Post Share	420 downloads	1.0	18-05-2021 10:54
Healthy Recipes » Healthy Recipes.pdf File Options Download Description Preview Other Versions Goto Post Share	380 downloads	1.0	18-05-2021 10:54
Food Labels: Fat » Food Labels Fat.pdf File Options Download Description Preview Other Versions Goto Post Share	738 downloads	1.0	18-05-2021 10:54
Explanation of the Medicine Wheel » Explanation of the Medicine Wheel.pdf File Options Download Description Preview Other Versions Goto Post Share	413 downloads	1.0	18-05-2021 10:54
Evaluation » Evaluation.pdf File Options Download Description Preview Other Versions Goto Post Share	353 downloads	1.0	18-05-2021 10:54
Body Mass Index » BMI- adult front page.pdf File Options Download Description Preview Other Versions Goto Post Share	350 downloads	1.0	18-05-2021 10:54
Barriers to Being Active Quiz » Barriers to Being Active Quiz.pdf File Options Download Description Preview Other Versions Goto Post Share	739 downloads	1.0	18-05-2021 10:54

Native American Foodways

Name	Downloads	Version	Last Modified
Personal Foodway Calendar » Personal Foodway Calendar - Lesson.pdf File Options Download Description Preview Other Versions Goto Post Share	393 downloads	1.0	18-05-2021 11:16
Lakota » Lakota 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	386 downloads	1.0	18-05-2021 11:16
Explanation for Indigenous Foodway Calendars » Explanation for Indigenous Foodway Calendars.pdf File Options Download Description Preview Other Versions Goto Post Share	435 downloads	1.0	18-05-2021 11:16
Dakota » Dakota 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	491 downloads	1.0	18-05-2021 11:16
Arikara » Arikara 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	367 downloads	1.0	18-05-2021 11:16
Anishabe » Anishabe 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	397 downloads	1.0	18-05-2021 11:16

Native American Wellness

Name	Downloads	Version	Last Modified
Workshop Outline » Workshop Outline.pdf File Options Download Description Preview Other Versions Goto Post Share	406 downloads	1.0	18-05-2021 11:51
Wojapi Recipe » Wojapi.pdf File Options Download Description Preview Other Versions Goto Post Share	410 downloads	1.0	18-05-2021 11:51
What is a Buffalo? » What is a buffalo handout.pdf File Options Download Description Preview Other Versions Goto Post Share	894 downloads	1.0	18-05-2021 11:51
Traditional Uses » Traditional Uses Poster.pdf File Options Download Description Preview Other Versions Goto Post Share	423 downloads	1.0	18-05-2021 11:51
Traditional Use Match Game » Traditional Use Match Game-R.pdf File Options Download Description Preview Other Versions Goto Post Share	396 downloads	1.0	18-05-2021 11:51
Historical and Cultural Connection to the Buffalo » Historical and Cultural Connection to the Buffalo.pdf File Options Download Description Preview Other Versions Goto Post Share	6227 downloads	1.0	18-05-2021 11:51
Gullet Recipe » Gullet.pdf File Options Download Description Preview Other Versions Goto Post Share	1917 downloads	1.0	18-05-2021 11:51
Food Safety Tips » Food Safety Tips Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	445 downloads	1.0	18-05-2021 11:51
Diabetes and Native Americans » Diabetes and Native Americans.pdf File Options Download Description Preview Other Versions Goto Post Share	403 downloads	1.0	18-05-2021 11:51
Deviled Buffalo Burgers Recipe » Deviled Buffalo Burgers.pdf File Options Download Description Preview Other Versions Goto Post Share	420 downloads	1.0	18-05-2021 11:51
Buffalo Stew » Buffalo Stew.pdf File Options Download Description Preview Other Versions Goto Post Share	409 downloads	1.0	18-05-2021 11:51
Buffalo Loaf Recipe » Buffalo Loaf.pdf File Options Download Description Preview Other Versions Goto Post Share	421 downloads	1.0	18-05-2021 11:51
Buffalo Brain Busters » Buffalo Brain Busters.pdf File Options Download Description Preview Other Versions Goto Post Share	1174 downloads	1.0	18-05-2021 11:51
Buffalo are Sacred » Buffalo are sacred.pdf File Options Download Description Preview Other Versions Goto Post Share	1379 downloads	1.0	18-05-2021 11:51
Buffalo and Nutrition Handout » Buffalo and Nutrition Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	412 downloads	1.0	18-05-2021 11:51
Buffalo Acknowledgement » Buffalo Acknowledgement Page.pdf File Options Download Description Preview Other Versions Goto Post Share	413 downloads	1.0	18-05-2021 11:51

Nurturing Families with Food

Name	Downloads	Version	Last Modified
Soda Pop » Nurturing Families with Food- Soda Pop FN0045.pdf File Options Download Description Preview Other Versions Goto Post Share	384 downloads	1.0	18-05-2021 11:37
Snacks » Nurturing Families with Food- Snacks FN0044.pdf File Options Download Description Preview Other Versions Goto Post Share	356 downloads	1.0	18-05-2021 11:37
Meal Times » Nurturing Families with Food- Meal Times FN0043.pdf File Options Download Description Preview Other Versions Goto Post Share	351 downloads	1.0	18-05-2021 11:37
Infants » Nurturing Families with Food- Infants FN0046.pdf File Options Download Description Preview Other Versions Goto Post Share	365 downloads	1.0	18-05-2021 11:37

Nutrition, Food, & Health

Name	Downloads	Version	Last Modified
Weight Loss Beginning Tips » Weight Loss Beginning Tips.pdf File Options Download Description Preview Other Versions Goto Post Share	397 downloads	1.0	14-05-2021 16:40
Starter Kitchen - Food and Equipment » Starter Kitchen - Food and Equipment.pdf File Options Download Description Preview Other Versions Goto Post Share	381 downloads	1.0	14-05-2021 16:40
Shopping on a Budget » Shopping on a Budget.pdf File Options Download Description Preview Other Versions Goto Post Share	377 downloads	1.0	14-05-2021 16:40
Salad - On a Diet » Salad - On a Diet.pdf File Options Download Description Preview Other Versions Goto Post Share	362 downloads	1.0	14-05-2021 16:40
Respect - All Sizes, Colors, Shapes » Respect - All Sizes Colors Shapes.pdf File Options Download Description Preview Other Versions Goto Post Share	408 downloads	1.0	14-05-2021 16:40
Personal Eat Smart Assessment » Personal Eat Smart Assessment.pdf File Options Download Description Preview Other Versions Goto Post Share	361 downloads	1.0	14-05-2021 16:40
Orange Drink Comparison » Orange Drink Comparison.pdf File Options Download Description Preview Other Versions Goto Post Share	386 downloads	1.0	14-05-2021 16:40
Nutrition Facts Not Fiction » Nutrition Facts Not Fiction.pdf File Options Download Description Preview Other Versions Goto Post Share	367 downloads	1.0	14-05-2021 16:40
Nutrition Facts Label » Nutrition Facts Label.pdf File Options Download Description Preview Other Versions Goto Post Share	354 downloads	1.0	14-05-2021 16:40
Native Plants and Health - Phytochemicals » 16 - Native Plants and Health - Phytochemicals.pdf File Options Download Description Preview Other Versions Goto Post Share	402 downloads	1.0	14-05-2021 16:40
Native American My Plate » Native American My Plate.pdf File Options Download Description Preview Other Versions Goto Post Share	388 downloads	1.0	14-05-2021 16:40
Lifeskills - Recipes & Healthy Ideas for Tribal Communities Book » Lifeskills - Recipes Healthy Ideas for Tribal Communities Book.pdf File Options Download Description Preview Other Versions Goto Post Share	622 downloads	1.0	14-05-2021 16:47
Lakota Foodways » Lakota Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	368 downloads	1.0	14-05-2021 16:40
Herbs » Herbs.pdf File Options Download Description Preview Other Versions Goto Post Share	842 downloads	1.0	14-05-2021 16:40
Heart Health » 16 - Heart Health.pdf File Options Download Description Preview Other Versions Goto Post Share	383 downloads	1.0	14-05-2021 16:40
Healthy Food Away From Home » Healthy Food Away From Home.pdf File Options Download Description Preview Other Versions Goto Post Share	360 downloads	1.0	14-05-2021 16:40
Garden For Life » 16 - Garden For Life.pdf File Options Download Description Preview Other Versions Goto Post Share	368 downloads	1.0	14-05-2021 16:40
Foods & Phytochemical Comparisons » Foods Phytochemical Comparisons FN0071.pdf File Options Download Description Preview Other Versions Goto Post Share	367 downloads	1.0	14-05-2021 16:46
Foods & Phytochemical Chart » Foods Phytochemical Chart FN0072.pdf File Options Download Description Preview Other Versions Goto Post Share	377 downloads	1.0	14-05-2021 16:45
Fast Food at Home » 16 - Fast Food at Home.pdf File Options Download Description Preview Other Versions Goto Post Share	362 downloads	1.0	14-05-2021 16:40
Family Meals » 16 - Family Meals.pdf File Options Download Description Preview Other Versions Goto Post Share	393 downloads	1.0	14-05-2021 16:40
Explanation for Indigenous Foodway Calendars » 16 - Explanation for Indigenous Foodway Calendars.pdf File Options Download Description Preview Other Versions Goto Post Share	366 downloads	1.0	14-05-2021 16:40
Diabetes Overview » Diabetes Overview.pdf File Options Download Description Preview Other Versions Goto Post Share	377 downloads	1.0	14-05-2021 16:40
Dakota Foodways » Dakota Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	351 downloads	1.0	14-05-2021 16:40
Children - Growth » Children - Growth.pdf File Options Download Description Preview Other Versions Goto Post Share	484 downloads	1.0	14-05-2021 16:40
Child Food Guidelines » Child Food Guidelines.pdf File Options Download Description Preview Other Versions Goto Post Share	382 downloads	1.0	14-05-2021 16:40
Carotenoids and Folate in Indigenous Plants » Carotenoids and Folate in Indigenous Plants.pdf File Options Download Description Preview Other Versions Goto Post Share	368 downloads	1.0	14-05-2021 16:40
Breastfeeding is Traditional » Breastfeeding is Traditional.pdf File Options Download Description Preview Other Versions Goto Post Share	396 downloads	1.0	14-05-2021 16:40
Breastfeeding - Mom's Health » Breastfeeding - Mom Health.pdf File Options Download Description Preview Other Versions Goto Post Share	364 downloads	1.0	14-05-2021 16:45
Arikara Foodways » Arikara Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	389 downloads	1.0	14-05-2021 16:40
Anishabe Foodways » Anishabe Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	431 downloads	1.0	14-05-2021 16:40
Fruit and Vegetables - Antioxidants for Good Health » 16 - Fruit and Vegetables - Antioxidants for Good Health.pdf File Options Download Description Preview Other Versions Goto Post Share	404 downloads	1.0	14-05-2021 16:40

Together Sharing Food Safely

Name	Downloads	Version	Last Modified
Safe Food at Powwows, Fairs and Community Events Fairs Community Events » Safe Food at Powwows Fairs Community Events.pdf File Options Download Description Preview Other Versions Goto Post Share	382 downloads	1.0	18-05-2021 9:58
Safe Food at Feeds \| Powwows & Memorials » Safe Food at Feeds Powwows and Memorials.pdf File Options Download Description Preview Other Versions Goto Post Share	343 downloads	1.0	18-05-2021 9:58
Safe Cooking Temperatures » Safe Cooking Temperatures 2010.pdf File Options Download Description Preview Other Versions Goto Post Share	342 downloads	1.0	18-05-2021 9:58
Hand Washing » Hand washing poster.pdf File Options Download Description Preview Other Versions Goto Post Share	347 downloads	1.0	18-05-2021 9:58
Food Temperature Chart » Food Temperature Chart Print-2.pdf File Options Download Description Preview Other Versions Goto Post Share	449 downloads	1.0	18-05-2021 9:58
Food Safety for Children » Food Safety for Children 2004.pdf File Options Download Description Preview Other Versions Goto Post Share	364 downloads	1.0	18-05-2021 9:58
Cross Contamination » Cross Contamination.pdf File Options Download Description Preview Other Versions Goto Post Share	671 downloads	1.0	18-05-2021 9:58
Cooking It Safe » Cooking It Safe.pdf File Options Download Description Preview Other Versions Goto Post Share	343 downloads	1.0	18-05-2021 9:58