Land Grant College

About Us

In 1994, 35 tribal colleges and universities became federally recognized as Land Grant Institutions under the Equity in Educational Land-Grant Status Act. As a 1994 Land Grant Institution, United Tribes Technical College has access to USDA programs, services, and resources. We support research, education, and extension programs that enhance local agriculture and food production.

Research

Our research is focused on Native American culture, health, and indigenous plants. View our research projects here.

Name	Downloads	Version	Last Modified
Squash Breeding Presentation » Squash Breeding Presentation.pdf File Options Download Description Preview Other Versions Goto Post Share	483 downloads	1.0	14-05-2021 16:49
Phytochemicals in Native Plants » Phytochemicals in Native Plants 2009.pdf File Options Download Description Preview Other Versions Goto Post Share	721 downloads	1.0	14-05-2021 16:49
Growing a Garden From the Ground Up » Growing-a-Garden-From-the-Ground-Up.pdf File Options Download Description Preview Other Versions Goto Post Share	454 downloads	1.0	14-05-2021 16:49
Effects on Planaria Regeneration » Effects on Planaria Regeneration.pdf File Options Download Description Preview Other Versions Goto Post Share	1963 downloads	1.0	14-05-2021 16:49
Determining the Presence of Glucosidase » Determining the Presence of Glucosidase.pdf File Options Download Description Preview Other Versions Goto Post Share	456 downloads	1.0	14-05-2021 16:49
Carotenoids & Folate in Indigenous Plants » Carotenoids Folate in Indigenous Plants.pdf File Options Download Description Preview Other Versions Goto Post Share	454 downloads	1.0	14-05-2021 16:50

Education

Our education projects vary from gardening to nutrition. Find information on growing food – from gardening tips to growing traditional food – at our gardening center.

Name	Downloads	Version	Last Modified
Landscaping & Gardening » Landscaping Gardening.pdf File Options Download Description Preview Other Versions Goto Post Share	476 downloads	1.0	19-05-2021 9:52
Indigenous Peoples Right to Food » Indigenous Peoples Right to Food.pdf File Options Download Description Preview Other Versions Goto Post Share	485 downloads	1.0	19-05-2021 9:50
Gardening- Traditional Foods » Gardening- Traditional Foods.pdf File Options Download Description Preview Other Versions Goto Post Share	481 downloads	1.0	19-05-2021 9:50
Gardening » Gardening.pdf File Options Download Description Preview Other Versions Goto Post Share	504 downloads	1.0	19-05-2021 9:50
Garden Tips » Garden Tips.pdf File Options Download Description Preview Other Versions Goto Post Share	474 downloads	1.0	19-05-2021 9:50
Agroecology - Soil Presentation - Gigot » Agroecology - Soil Presentation-Gigot.pdf File Options Download Description Preview Other Versions Goto Post Share	465 downloads	1.0	19-05-2021 9:50

Earn CEU’s through our programs by participating in a Food Sovereignty course or through earning a SERV Safe certification.

Participate in the course online in real-time or by watching the video recordings: Food Sovereignty Workshop.

Name	Downloads	Version	Last Modified
Workshop Outline » Workshop Outline.pdf File Options Download Description Preview Other Versions Goto Post Share	470 downloads	1.0	18-05-2021 12:51
Wojapi Recipe » Wojapi.pdf File Options Download Description Preview Other Versions Goto Post Share	472 downloads	1.0	18-05-2021 12:51
What is a Buffalo? » What is a buffalo handout.pdf File Options Download Description Preview Other Versions Goto Post Share	1007 downloads	1.0	18-05-2021 12:51
Traditional Uses » Traditional Uses Poster.pdf File Options Download Description Preview Other Versions Goto Post Share	489 downloads	1.0	18-05-2021 12:51
Traditional Use Match Game » Traditional Use Match Game-R.pdf File Options Download Description Preview Other Versions Goto Post Share	465 downloads	1.0	18-05-2021 12:51
Historical and Cultural Connection to the Buffalo » Historical and Cultural Connection to the Buffalo.pdf File Options Download Description Preview Other Versions Goto Post Share	7264 downloads	1.0	18-05-2021 12:51
Gullet Recipe » Gullet.pdf File Options Download Description Preview Other Versions Goto Post Share	2370 downloads	1.0	18-05-2021 12:51
Food Safety Tips » Food Safety Tips Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	510 downloads	1.0	18-05-2021 12:51
Diabetes and Native Americans » Diabetes and Native Americans.pdf File Options Download Description Preview Other Versions Goto Post Share	474 downloads	1.0	18-05-2021 12:51
Deviled Buffalo Burgers Recipe » Deviled Buffalo Burgers.pdf File Options Download Description Preview Other Versions Goto Post Share	484 downloads	1.0	18-05-2021 12:51
Buffalo Stew » Buffalo Stew.pdf File Options Download Description Preview Other Versions Goto Post Share	527 downloads	1.0	18-05-2021 12:51
Buffalo Loaf Recipe » Buffalo Loaf.pdf File Options Download Description Preview Other Versions Goto Post Share	490 downloads	1.0	18-05-2021 12:51
Buffalo Brain Busters » Buffalo Brain Busters.pdf File Options Download Description Preview Other Versions Goto Post Share	1271 downloads	1.0	18-05-2021 12:51
Buffalo are Sacred » Buffalo are sacred.pdf File Options Download Description Preview Other Versions Goto Post Share	1548 downloads	1.0	18-05-2021 12:51
Buffalo and Nutrition Handout » Buffalo and Nutrition Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	469 downloads	1.0	18-05-2021 12:51
Buffalo Acknowledgement » Buffalo Acknowledgement Page.pdf File Options Download Description Preview Other Versions Goto Post Share	471 downloads	1.0	18-05-2021 12:51

Extension

Extension

Land Grant extension programs bridge the gap between the college and the Native American communities we serve. Many projects center on food and nutrition through the lifecycle.

Learn about health for all ages, diabetes prevention, and food safety at our food and health center.

Eat Smart! Play Hard!

Name	Downloads	Version	Last Modified
Table of Contents » ESPH Table of Contents.pdf File Options Download Description Preview Other Versions Goto Post Share	481 downloads	1.0	17-05-2021 17:34
K - 2nd Grade \| Nurturing Our Families with Food/Snacks » NNF Snacks.pdf File Options Download Description Preview Other Versions Goto Post Share	436 downloads	1.0	17-05-2021 17:34
5th - 6th Grade \| Smart Drinks » Lesson 4- grades 5-6 Smart Drinks.pdf File Options Download Description Preview Other Versions Goto Post Share	485 downloads	1.0	17-05-2021 17:34
5th - 6th Grade \| Choose Drinks That Count! » choosedrinks.pdf File Options Download Description Preview Other Versions Goto Post Share	721 downloads	1.0	17-05-2021 17:34
3rd - 5th Grade \| Three Sisters Together: Taste the Colors! » Three Sisters Lesson A - ESPH ages 3-4.pdf File Options Download Description Preview Other Versions Goto Post Share	1852 downloads	1.0	17-05-2021 17:34
3rd - 5th Grade \| Let's try New Food! » lets-try-new-foods.pdf File Options Download Description Preview Other Versions Goto Post Share	480 downloads	1.0	17-05-2021 17:34
3rd - 4th Grade \| Start Smart With Breakfast! » Lesson 3- grades 3 4 Breakfast.pdf File Options Download Description Preview Other Versions Goto Post Share	465 downloads	1.0	17-05-2021 17:35
3rd - 4th Grade \| Power Up With Breakfast! » powerup.pdf File Options Download Description Preview Other Versions Goto Post Share	594 downloads	1.0	17-05-2021 17:34
3rd - 4th Grade \| Balanced Living for Kids » balanced-living-for-kids.pdf File Options Download Description Preview Other Versions Goto Post Share	473 downloads	1.0	17-05-2021 17:34
K - 2nd Grade \| Everyday Smart Snacks! » Lesson 2- grades K-2 Snacks.pdf File Options Download Description Preview Other Versions Goto Post Share	457 downloads	1.0	17-05-2021 17:34
5th - 6th Grade \| Nurturing Our Families with Food/Pop » NNF Pop.pdf File Options Download Description Preview Other Versions Goto Post Share	505 downloads	1.0	17-05-2021 17:34
3rd - 5th Grade \| Taste the Colors » tastecolors.pdf File Options Download Description Preview Other Versions Goto Post Share	2408 downloads	1.0	17-05-2021 17:34

Diabetes: Strong in Body

Name	Downloads	Version	Last Modified
Lesson 5 - Together We Can - SBS HC Diabetes Education » Lesson 5 - Together We Can - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	422 downloads	1.0	14-05-2021 17:16
Lesson 4 - Eating Smarter Less Sugar - SBS HC Diabetes Education » Lesson 4 - Eating Smarter Less Sugar - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	482 downloads	1.0	14-05-2021 17:16
Lesson 3 - Eating Smarter Less Fat - SBS HC Diabetes Ed » Lesson 3 - Eating Smarter Less Fat - SBS HC Diabetes Ed-compressed-compressed.pdf File Options Download Description Preview Other Versions Goto Post Share	702 downloads	1.0	14-05-2021 17:16
Lesson 2 - Moving More - SBS HC Diabetes Education » Lesson 2 - Moving More - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	442 downloads	1.0	14-05-2021 17:16
Lesson 1 - Diabetes Overview - SBS HC Diabetes Education » Lesson 1 - Diabetes Overview - SBS HC Diabetes Education.pdf File Options Download Description Preview Other Versions Goto Post Share	449 downloads	1.0	14-05-2021 17:16

Lean Machine

Name	Downloads	Version	Last Modified
Winning Weight Loss » Winning Weight Loss handout.pdf File Options Download Description Preview Other Versions Goto Post Share	411 downloads	1.0	18-05-2021 11:54
Wasna Recipe » Wasna.pdf File Options Download Description Preview Other Versions Goto Post Share	800 downloads	1.0	18-05-2021 11:54
The Lean Machine » The Lean Machine.pdf File Options Download Description Preview Other Versions Goto Post Share	530 downloads	1.0	18-05-2021 11:54
The Four Directions to Eating Lean & Being Lean » Acknowledgements.pdf File Options Download Description Preview Other Versions Goto Post Share	479 downloads	1.0	18-05-2021 11:54
Physical Activity Calendar » Physical Activity Calendar.pdf File Options Download Description Preview Other Versions Goto Post Share	451 downloads	1.0	18-05-2021 11:54
Instructor's Guide » Instructors Guide.pdf File Options Download Description Preview Other Versions Goto Post Share	476 downloads	1.0	18-05-2021 11:54
Healthy Recipes » Healthy Recipes.pdf File Options Download Description Preview Other Versions Goto Post Share	443 downloads	1.0	18-05-2021 11:54
Food Labels: Fat » Food Labels Fat.pdf File Options Download Description Preview Other Versions Goto Post Share	929 downloads	1.0	18-05-2021 11:54
Explanation of the Medicine Wheel » Explanation of the Medicine Wheel.pdf File Options Download Description Preview Other Versions Goto Post Share	489 downloads	1.0	18-05-2021 11:54
Evaluation » Evaluation.pdf File Options Download Description Preview Other Versions Goto Post Share	416 downloads	1.0	18-05-2021 11:54
Body Mass Index » BMI- adult front page.pdf File Options Download Description Preview Other Versions Goto Post Share	414 downloads	1.0	18-05-2021 11:54
Barriers to Being Active Quiz » Barriers to Being Active Quiz.pdf File Options Download Description Preview Other Versions Goto Post Share	909 downloads	1.0	18-05-2021 11:54

Native American Foodways

Name	Downloads	Version	Last Modified
Personal Foodway Calendar » Personal Foodway Calendar - Lesson.pdf File Options Download Description Preview Other Versions Goto Post Share	451 downloads	1.0	18-05-2021 12:16
Lakota » Lakota 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	439 downloads	1.0	18-05-2021 12:16
Explanation for Indigenous Foodway Calendars » Explanation for Indigenous Foodway Calendars.pdf File Options Download Description Preview Other Versions Goto Post Share	517 downloads	1.0	18-05-2021 12:16
Dakota » Dakota 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	553 downloads	1.0	18-05-2021 12:16
Arikara » Arikara 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	431 downloads	1.0	18-05-2021 12:16
Anishabe » Anishabe 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	458 downloads	1.0	18-05-2021 12:16

Native American Wellness

Name	Downloads	Version	Last Modified
Workshop Outline » Workshop Outline.pdf File Options Download Description Preview Other Versions Goto Post Share	470 downloads	1.0	18-05-2021 12:51
Wojapi Recipe » Wojapi.pdf File Options Download Description Preview Other Versions Goto Post Share	472 downloads	1.0	18-05-2021 12:51
What is a Buffalo? » What is a buffalo handout.pdf File Options Download Description Preview Other Versions Goto Post Share	1007 downloads	1.0	18-05-2021 12:51
Traditional Uses » Traditional Uses Poster.pdf File Options Download Description Preview Other Versions Goto Post Share	489 downloads	1.0	18-05-2021 12:51
Traditional Use Match Game » Traditional Use Match Game-R.pdf File Options Download Description Preview Other Versions Goto Post Share	465 downloads	1.0	18-05-2021 12:51
Historical and Cultural Connection to the Buffalo » Historical and Cultural Connection to the Buffalo.pdf File Options Download Description Preview Other Versions Goto Post Share	7264 downloads	1.0	18-05-2021 12:51
Gullet Recipe » Gullet.pdf File Options Download Description Preview Other Versions Goto Post Share	2370 downloads	1.0	18-05-2021 12:51
Food Safety Tips » Food Safety Tips Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	510 downloads	1.0	18-05-2021 12:51
Diabetes and Native Americans » Diabetes and Native Americans.pdf File Options Download Description Preview Other Versions Goto Post Share	474 downloads	1.0	18-05-2021 12:51
Deviled Buffalo Burgers Recipe » Deviled Buffalo Burgers.pdf File Options Download Description Preview Other Versions Goto Post Share	484 downloads	1.0	18-05-2021 12:51
Buffalo Stew » Buffalo Stew.pdf File Options Download Description Preview Other Versions Goto Post Share	527 downloads	1.0	18-05-2021 12:51
Buffalo Loaf Recipe » Buffalo Loaf.pdf File Options Download Description Preview Other Versions Goto Post Share	490 downloads	1.0	18-05-2021 12:51
Buffalo Brain Busters » Buffalo Brain Busters.pdf File Options Download Description Preview Other Versions Goto Post Share	1271 downloads	1.0	18-05-2021 12:51
Buffalo are Sacred » Buffalo are sacred.pdf File Options Download Description Preview Other Versions Goto Post Share	1548 downloads	1.0	18-05-2021 12:51
Buffalo and Nutrition Handout » Buffalo and Nutrition Handout.pdf File Options Download Description Preview Other Versions Goto Post Share	469 downloads	1.0	18-05-2021 12:51
Buffalo Acknowledgement » Buffalo Acknowledgement Page.pdf File Options Download Description Preview Other Versions Goto Post Share	471 downloads	1.0	18-05-2021 12:51

Nurturing Families with Food

Name	Downloads	Version	Last Modified
Soda Pop » Nurturing Families with Food- Soda Pop FN0045.pdf File Options Download Description Preview Other Versions Goto Post Share	444 downloads	1.0	18-05-2021 12:37
Snacks » Nurturing Families with Food- Snacks FN0044.pdf File Options Download Description Preview Other Versions Goto Post Share	422 downloads	1.0	18-05-2021 12:37
Meal Times » Nurturing Families with Food- Meal Times FN0043.pdf File Options Download Description Preview Other Versions Goto Post Share	414 downloads	1.0	18-05-2021 12:37
Infants » Nurturing Families with Food- Infants FN0046.pdf File Options Download Description Preview Other Versions Goto Post Share	425 downloads	1.0	18-05-2021 12:37

Nutrition, Food, & Health

Name	Downloads	Version	Last Modified
Weight Loss Beginning Tips » Weight Loss Beginning Tips.pdf File Options Download Description Preview Other Versions Goto Post Share	457 downloads	1.0	14-05-2021 17:40
Starter Kitchen - Food and Equipment » Starter Kitchen - Food and Equipment.pdf File Options Download Description Preview Other Versions Goto Post Share	450 downloads	1.0	14-05-2021 17:40
Shopping on a Budget » Shopping on a Budget.pdf File Options Download Description Preview Other Versions Goto Post Share	445 downloads	1.0	14-05-2021 17:40
Salad - On a Diet » Salad - On a Diet.pdf File Options Download Description Preview Other Versions Goto Post Share	430 downloads	1.0	14-05-2021 17:40
Respect - All Sizes, Colors, Shapes » Respect - All Sizes Colors Shapes.pdf File Options Download Description Preview Other Versions Goto Post Share	463 downloads	1.0	14-05-2021 17:40
Personal Eat Smart Assessment » Personal Eat Smart Assessment.pdf File Options Download Description Preview Other Versions Goto Post Share	431 downloads	1.0	14-05-2021 17:40
Orange Drink Comparison » Orange Drink Comparison.pdf File Options Download Description Preview Other Versions Goto Post Share	450 downloads	1.0	14-05-2021 17:40
Nutrition Facts Not Fiction » Nutrition Facts Not Fiction.pdf File Options Download Description Preview Other Versions Goto Post Share	432 downloads	1.0	14-05-2021 17:40
Nutrition Facts Label » Nutrition Facts Label.pdf File Options Download Description Preview Other Versions Goto Post Share	419 downloads	1.0	14-05-2021 17:40
Native Plants and Health - Phytochemicals » 16 - Native Plants and Health - Phytochemicals.pdf File Options Download Description Preview Other Versions Goto Post Share	466 downloads	1.0	14-05-2021 17:40
Native American My Plate » Native American My Plate.pdf File Options Download Description Preview Other Versions Goto Post Share	454 downloads	1.0	14-05-2021 17:40
Lifeskills - Recipes & Healthy Ideas for Tribal Communities Book » Lifeskills - Recipes Healthy Ideas for Tribal Communities Book.pdf File Options Download Description Preview Other Versions Goto Post Share	695 downloads	1.0	14-05-2021 17:47
Lakota Foodways » Lakota Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	437 downloads	1.0	14-05-2021 17:40
Herbs » Herbs.pdf File Options Download Description Preview Other Versions Goto Post Share	1006 downloads	1.0	14-05-2021 17:40
Heart Health » 16 - Heart Health.pdf File Options Download Description Preview Other Versions Goto Post Share	460 downloads	1.0	14-05-2021 17:40
Healthy Food Away From Home » Healthy Food Away From Home.pdf File Options Download Description Preview Other Versions Goto Post Share	422 downloads	1.0	14-05-2021 17:40
Garden For Life » 16 - Garden For Life.pdf File Options Download Description Preview Other Versions Goto Post Share	437 downloads	1.0	14-05-2021 17:40
Foods & Phytochemical Comparisons » Foods Phytochemical Comparisons FN0071.pdf File Options Download Description Preview Other Versions Goto Post Share	425 downloads	1.0	14-05-2021 17:46
Foods & Phytochemical Chart » Foods Phytochemical Chart FN0072.pdf File Options Download Description Preview Other Versions Goto Post Share	441 downloads	1.0	14-05-2021 17:45
Fast Food at Home » 16 - Fast Food at Home.pdf File Options Download Description Preview Other Versions Goto Post Share	421 downloads	1.0	14-05-2021 17:40
Family Meals » 16 - Family Meals.pdf File Options Download Description Preview Other Versions Goto Post Share	464 downloads	1.0	14-05-2021 17:40
Explanation for Indigenous Foodway Calendars » 16 - Explanation for Indigenous Foodway Calendars.pdf File Options Download Description Preview Other Versions Goto Post Share	433 downloads	1.0	14-05-2021 17:40
Diabetes Overview » Diabetes Overview.pdf File Options Download Description Preview Other Versions Goto Post Share	446 downloads	1.0	14-05-2021 17:40
Dakota Foodways » Dakota Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	410 downloads	1.0	14-05-2021 17:40
Children - Growth » Children - Growth.pdf File Options Download Description Preview Other Versions Goto Post Share	558 downloads	1.0	14-05-2021 17:40
Child Food Guidelines » Child Food Guidelines.pdf File Options Download Description Preview Other Versions Goto Post Share	449 downloads	1.0	14-05-2021 17:40
Carotenoids and Folate in Indigenous Plants » Carotenoids and Folate in Indigenous Plants.pdf File Options Download Description Preview Other Versions Goto Post Share	434 downloads	1.0	14-05-2021 17:40
Breastfeeding is Traditional » Breastfeeding is Traditional.pdf File Options Download Description Preview Other Versions Goto Post Share	468 downloads	1.0	14-05-2021 17:40
Breastfeeding - Mom's Health » Breastfeeding - Mom Health.pdf File Options Download Description Preview Other Versions Goto Post Share	425 downloads	1.0	14-05-2021 17:45
Arikara Foodways » Arikara Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	456 downloads	1.0	14-05-2021 17:40
Anishabe Foodways » Anishabe Foodways 2016.pdf File Options Download Description Preview Other Versions Goto Post Share	489 downloads	1.0	14-05-2021 17:40
Fruit and Vegetables - Antioxidants for Good Health » 16 - Fruit and Vegetables - Antioxidants for Good Health.pdf File Options Download Description Preview Other Versions Goto Post Share	471 downloads	1.0	14-05-2021 17:40

Together Sharing Food Safely

Name	Downloads	Version	Last Modified
Safe Food at Powwows, Fairs and Community Events Fairs Community Events » Safe Food at Powwows Fairs Community Events.pdf File Options Download Description Preview Other Versions Goto Post Share	455 downloads	1.0	18-05-2021 10:58
Safe Food at Feeds \| Powwows & Memorials » Safe Food at Feeds Powwows and Memorials.pdf File Options Download Description Preview Other Versions Goto Post Share	411 downloads	1.0	18-05-2021 10:58
Safe Cooking Temperatures » Safe Cooking Temperatures 2010.pdf File Options Download Description Preview Other Versions Goto Post Share	410 downloads	1.0	18-05-2021 10:58
Hand Washing » Hand washing poster.pdf File Options Download Description Preview Other Versions Goto Post Share	406 downloads	1.0	18-05-2021 10:58
Food Temperature Chart » Food Temperature Chart Print-2.pdf File Options Download Description Preview Other Versions Goto Post Share	520 downloads	1.0	18-05-2021 10:58
Food Safety for Children » Food Safety for Children 2004.pdf File Options Download Description Preview Other Versions Goto Post Share	428 downloads	1.0	18-05-2021 10:58
Cross Contamination » Cross Contamination.pdf File Options Download Description Preview Other Versions Goto Post Share	747 downloads	1.0	18-05-2021 10:58
Cooking It Safe » Cooking It Safe.pdf File Options Download Description Preview Other Versions Goto Post Share	423 downloads	1.0	18-05-2021 10:58

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